Ghee or Clarified Butter – Medicinal Qualities
Anti-inflammatory effects
- Ghee has been shown to have anti-inflammatory properties in both animal and human studies.
- For example, a study in rats found that ghee reduced inflammation and improved gut health.
- Another study in humans found that ghee reduced inflammation and improved symptoms of arthritis.
Heart health
- Ghee is a good source of conjugated linoleic acid (CLA), a type of fatty acid that has been shown to improve heart health.
- A study in rats found that CLA reduced cholesterol levels and improved heart function.
- However, more research is needed to confirm the effects of ghee on heart health in humans.
Cognitive function
- Ghee is a good source of medium-chain triglycerides (MCTs), a type of fat that has been shown to improve cognitive function.
- A study in humans found that MCTs improved memory and cognitive performance in older adults.
- However, more research is needed to confirm the effects of ghee on cognitive function in humans.
Other potential health benefits
- Ghee is a good source of vitamins A, D, E, and K. These vitamins are essential for many bodily functions, including vision, bone health, and immune function.
- Ghee is also a good source of butyric acid, a short-chain fatty acid that has been shown to have a number of health benefits, including improved gut health and reduced inflammation.
Overall
Clarified butter is a nutrient-rich food with a number of potential health benefits. However, more research is needed to confirm the long-term effects of ghee on human health.
Recent innovations in functionality and shelf life enhancement of ghee
Researchers are also working on developing new ways to improve the functionality and shelf life of ghee. For example, one recent study found that adding certain nanoparticles to ghee can improve its oxidative stability and extend its shelf life. This could make ghee more accessible and affordable for consumers.
Overall, the research on clarified butter is promising. More research is needed to confirm its long-term health benefits, but it is clear that ghee is a nutrient-rich food with a number of potential health benefits.
