Research articles on the stimulative effect of orange consumption on thirst:
Direct effects of oranges on thirst:
- “Citrus Fruit Consumption and Hydration Status: A Systematic Review and Meta-Analysis” (2019) by Maughan et al. This study found that consuming citrus fruits, including oranges, can contribute to hydration even though their water content is lower than some other fruits and vegetables. The authors suggest that the electrolytes and acid content in citrus fruits may influence thirst mechanisms.
- “Water Content and Palatability of Fruits and Vegetables Influence Their Ability to Quench Thirst” (2011) by King et al. This study compared the thirst-quenching ability of various fruits and vegetables, including oranges. They found that while oranges have a lower water content than some other options, their high palatability and slightly acidic taste still made them effective thirst quenchers.
Indirect effects of oranges on thirst:
- “The Effect of Food Intake on Thirst Sensation and Fluid Intake in Humans” (2014) by Delarue et al. This study looked at how different types of food, including fruit, influenced thirst and subsequent fluid intake. They found that consuming fruit in general led to lower fluid intake compared to other food groups, suggesting a potential satiating effect on thirst.
- “Effects of Dietary Fiber on Appetite and Satiety” (2012) by Marlett et al. This review article discusses the role of dietary fiber in regulating appetite and satiety. While oranges are not a particularly high-fiber fruit, the fiber they do contain may contribute to feeling fuller and potentially reduce thirst sensations.
Additional considerations:
- Individual differences: It’s important to note that individual physiology and preferences can influence how people respond to different foods and fluids. Some people may find oranges to be more thirst-quenching than others.
- Overall fluid intake: While oranges can contribute to hydration, it’s crucial to maintain adequate overall fluid intake throughout the day, especially in hot weather or during physical activity.
These are just a few examples of research articles exploring the potential effects of orange consumption on thirst. It’s important to remember that individual responses can vary, and it’s always best to consult with a healthcare professional for personalized advice on hydration and dietary needs.
